Workout Wednesday: Mindset of a Champion

The Mindset of a Champion

Warm-up
100 swim, 200 IM drill, 300 pull—>300 swim, 200 stroke (no free), 100 kick

3×200 pull :25 secs rest
3×100 paddles only :15 second rest
3×100 swim dec 1-3 :10 seconds rest

100 easy swim

Fins and FINIS snorkel- (2 rounds)
3×100 swim with snorkel DPS :15 seconds rest
3×100 kick :15 seconds rest

100 easy swim

16×50 Dec 1-4 :20 seconds rest

4-free

4-stroke

100 easy swim

Total= 4,700 yards

Enjoy!

Brooke Bennett

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