Fraid Nots Friday – The Splits!

Loosen up tight hamstrings and groins with Tom Drum and the Fraid Nots Stretching System. Work your way to doing the splits! Having flexibility in your groins and hips is very important for efficient kicking in all four strokes, especially breaststroke.


RELATED STORIES
Jason Dunford Seeing the Future of Swimming in Kenya
Jason Dunford Seeing the Future of Swimming in Kenya

Loosen up tight hamstrings ...

Read Now
Volvo Magazine, Czech
Volvo Magazine, Czech

Featuring the Neptune

Read Now
Swimsense Swim Watch
Swimsense Swim Watch

Loosen up tight hamstrings ...

Read Now
Swimming Gadgets Tried & Tested
Swimming Gadgets Tried & Tested

Loosen up tight hamstrings ...

Read Now
Chicago World Triathlon Series
Chicago World Triathlon Series

Brendan Sexton Chicago WTS ...

Read Now
Anthony Ervin Teaches Water Safety To Kids
Anthony Ervin Teaches Water Safety To Kids

Loosen up tight hamstrings ...

Read Now
COMMENTS