Fraid Nots Friday – Body Weight Stretches

Have shoulder problems? Watch this video and find out how to strengthen and stretch out rotator cuffs and other shoulder muscles. Tom Drum, creator of the Fraid Nots stretching program, walks you through basic body weight stretches that are ideal for swimmers with chronic shoulder problems or swimmers looking to keep their shoulders healthy. Tom’s stretches are the best way to stay strong in the pool.


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