Fraid Nots Friday – Core Stretching

Achieve a more powerful hip rotation with the Fraid Nots Stretching System. Watch Tom Drum guide you through some basic core stretches in the video below. Stretching the core will increase the range of motion in your hips and will make all your strokes more efficient and powerful.


RELATED STORIES
Review: FINIS Neptune
Review: FINIS Neptune

"I received my Finis ...

Read Now
Swiss Sports Magazine
Swiss Sports Magazine

Achieve a more powerful ...

Read Now
Shape Magazine, Singapore: FINIS Swimsense
Shape Magazine, Singapore: FINIS Swimsense

Shape Magazine

Read Now
JAMIE PATRICK: OPEN WATER SWIMMING WORLD RECORD PERFORMANCE
JAMIE PATRICK: OPEN WATER SWIMMING WORLD RECORD PERFORMANCE

Achieve a more powerful ...

Read Now
Testeo Lentes FINIS
Testeo Lentes FINIS

Achieve a more powerful ...

Read Now
Jason Dunford Seeing the Future of Swimming in Kenya
Jason Dunford Seeing the Future of Swimming in Kenya

Achieve a more powerful ...

Read Now
COMMENTS