Workout Wednesday: Hypoxic Breathing

1×400 Free :30 seconds rest
1×400 IM/drill by 50′s :30 seconds rest
1×200 kick/skull by 50′s

(1 minute rest)

4×250 pulling gear and FINIS snorkel :10 seconds rest
*if you don’t have a snorkel breathe every 5th stroke

(1 minute rest)

6×100 kick with fins :15 seconds rest
8×50 with fins IM order (fly, back, breast, free x2) :10 seconds rest

(2 minutes rest)

Hypoxic set:
*at any point you feel light headed or get a headache- STOP!! Be effective an smart

1×300 (go right into 200)
Breath control by 100′s- beginners: 3,5,7
advanced: 5,7,9
1×200 choice :30 seconds rest
1×300
Breathe control by 50′s- beginners: 5,7,9
advanced:  7,9,12
200 cool down

Total= 4,000 yards

RELATED STORIES
The Back Story of TGLS
The Back Story of TGLS

1x400 Free :30 seconds ...

Read Now
Dana Greene: Leave No Swimmer Behind
Dana Greene: Leave No Swimmer Behind

Swimmer Article About Dana ...

Read Now
Roy Burch vs. An Army
Roy Burch vs. An Army

1x400 Free :30 seconds ...

Read Now
Todo triatleta necesita un Snorkel
Todo triatleta necesita un Snorkel

1x400 Free :30 seconds ...

Read Now
8 Things You Didnt Know About Anthony Ervin
8 Things You Didnt Know About Anthony Ervin

Olivier Poirier-Leroy is a ...

Read Now
The Current: Missy Franklin and Weggeman Discuss the World Premiere
The Current: Missy Franklin and Weggeman Discuss the World Premiere

1x400 Free :30 seconds ...

Read Now
COMMENTS