Workout Wednesday: Time to Work the Legs

Warm up:

400 free

8×50 kick :10seconds rest

400 free

4×100 kick :10 seconds rest

(2 minutes rest)

Slide on your FINIS Fins:

4×300 :20seconds rest

Odd: 100 kick/100 swim/100 kick

Even: 100 swim/100 kick/100 swim

(2 minutes rest)

Stroke & Kick

4×150 :10seconds rest

IM by 50’s NO FREE

(1 minute rest)

12×75 kick :15seconds rest

25-build, 25-first 12 ½ sprint, 12 ½ easy, 25- 12 ½ easy, 12 ½ sprint

200 cool down

Total= 3,900 yards

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