Three are two styles of Monofins available, competitive and recreational. It is important to understand your swimming ability in order to select the proper model, whether you're looking for a training tool or simply a fin for good clean fun. If you're interested in a training tool, please select the best competitive style to fit your training needs. If you're just looking to swim like a dolphin, then select a recreational fin that corresponds to your shoe size. PRODUCT DATA SHEET View Flexibility Demo Videos. These videos show how increasing your overall flexibility can help your dolphin kick and butterfly stroke. Fly Stiff Flexibility Fly Average Flexiblity Fly Ideal Flexibility
Competitive Monofins Training with a Monofin benefits all swimming strokes by improving streamline, body alignment, dolphin kick technique and overall efficiency. Greater flexibility and strength within all core leg muscle groups are a direct result of consistent Monofin use. One of the greatest recent changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining. View Fin Sizing Chart
Trainer The Trainer Monofin has a longer fiberglass blade for development of proper streamlining and dolphin kick motion. It is ideal for lengthening of stroke, improving body balance and core muscle conditioning. For competitive swimmers and triathletes. Trainer 1 Classic model intended for swimmers of all abilities. 28" x 18", Fiberglass glade. Trainer 2 Enhanced by a 25% stiffer fiberglass blade intended for stronger and more advanced swimmers. 28" x 18", Stiff Fiberglass Blade.
Competitor For fin swimmers and free divers. The largest and fastest of all FINIS Monofins, the Competitor Monofin, utilizes a hand tapered fiberglass blade that provides speed, flexibility and maximum distance per kick.
Shooter For ages 12 and older. 20" x 18" Stiff blade The Shooter Monofin allows for quick kicking action. It is designed to simulate race pace kick tempo and develop power in your kick. Swimming butterfly for longer periods of time is now easier without suffering from stroke decay. It is recommended for butterfly, breaststroke arm recovery drills, backstroke underwater work and swim starts and turns.
Recreational Monofins Fun, safe and easy to use an any aquatic environment. Recreational Monofins require both feet to kick simultaneously in the motion of a dolphin kick. The result is fast and fun propulsion through the water. Recreational Monofins are not sufficient as a training tool for competitive swimmers. Wave 21" x 18" Soft Monofin blade, adjustable to fit children's shoes sizes (1 - 7). For ages 5 and older.
Tempo The Tempo is specifically designed for Women's Fitness. This motion is not generated from the knees but rather the hips and results in exercising the lower back, abdominal, buttocks and quadriceps muscles. 21" x 18" firm Monofin blade, adjustable to fit women's shoe sizes (4-8). For fitness swimmers.	*Each Monofin includes an advanced buckle system for easy foot release and adjustment.
Rapid The ultimate swimming accessory for adults who are just looking for fun or to improve their swimming ability. 24" x 21", firm Monofin blade, adjustable to fit men's shoe sizes (9-13). For novice or recreational swimmers.