The Tempo Trainer acts as a personal pace coach that elevates training and maximizes performance. It is quickly becoming the standard training tool that elite coaches are consistently using to improve their athletes' abilities. The Tempo Trainer is a small electronic device that transmits an audible beep to help develop consistency of stroke/cycle/stride rate, as well as to identify and distinguish between optimal training and race paces. To be more efficient with your workout, you must train at an optimum and consistent pace. Training consistently at your optimal cycle rate eliminates the laws within your workouts, making your training more effective. By understanding distance per cycle and cycle rate, you can isolate and manipulate these two basic fundamentals to improve the quality and intensity of your desired workout. The Tempo Trainer along with the Swimmer's Snorkel and the Freestyler Hand Paddles make up the Swimmer's Toolkit. Distance per Cycle x Cycle Rate = Pace Time PRODUCT DATA SHEET WORKOUT REFERENCE CARD TECHNIQUE WORKOUT BY MARC EVANS