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FINIS Support > Dryland > ‘Fraid Knots


‘Fraid Knots

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Stretching is a vital part of athletic conditioning and the Fraid Nots stretching rope is not only a stretching aid, but also serves as a colorful reminder to always stretch. The Fraid Nots Rope Assisted Stretching Program comes with a unique colorful rope, instructions and a video which illustrate more than 15 stretches which can be done in less than 10 minutes. The Fraid Nots is a stretching partner which provides leverage and also comes with a door strap for different targeted stretches. Stretching increases range of motion, which not only loosens tight muscles, but provides a better streamlining and body roll, along with increased power.

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General Info

-Great for Body Weight Stretching.


-Has a door strap so you can easily stretch and strengthen when at home (Always put the strap on the hinge side of the door and then shut door.)


-You need to use all your body weight to get 100% of your stretch.


-Stretching with fraid knots give you your hips a range of motion in your hips that can drastically improve the form of your swim.


-Stretching your ankles with fraid knots gives you a much larger range of motion which can improve your kick.