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The Bolster Paddles promotes an early vertical forearm that uses the entire forearm and hand during the pull. Perfecting this technique with the Bolster Paddles encourages a high elbow and will lead to more efficient swimming. The Bolster Paddles are also a great way to build upper body strength. The wide paddle design offers resistance throughout the pull and can be applied to all four strokes. Using the Bolster Paddles overtime will improve entry, catch technique, pull and recovery.
What is the bolster paddle meant for?
Like the forearm fulcrum the bolster paddles promote an early vertical forearm position using the entire forearm and hand during the pull. The paddles encourage a high elbow which helps make your swimming more efficient.
What other benefits does the bolster paddle give?
The Bolster paddles are good if you want to build upper body strength because the wide paddle creates resistance through the pull so you build the strength and endurance to make you swim faster and stronger. Long term use of the bolster paddle will improve entry, catch technique, pull and recovery.
Which strokes can it be used for?
It can be used for all four strokes.
Nose Clips- Use these nose clips to prevent water from getting in your nose. Use these to keep water out of your nose so you can focus on racing
Ear Plugs - Use these ear plugs to keep water out of swimmers’ ears. Designed for maximum comfort for delicate ears providing a maximum seal.
Caps - We offer high quality caps and have many to choose from to make sure you get the right one for you. We offer great caps that will work great with either the Tech Toc or the Hydro Hip.
Bolster Paddles Tech Sheet (PDF)