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FINIS Support > Paddles > Forearm Fulcrum


Forearm Fulcrum

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Achieve an Early Vertical Forearm (EVF) and increase stroke efficiency with the Forearm Fulcrum. An EVF position utilizes the entire forearm during the pull, from the fingertips to the elbow. When using the Forearm Fulcrum for stroke refinement, it promotes muscle memory of the proper hand, wrist and forearm position. Gain efficiency and maintain a strong, uninterrupted pull from the very beginning to the end of the stroke. The Forearm Fulcrum is beneficial for all four competitive strokes.

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What is the forearm fulcrum used for?

It is designed to help you achieve Early Vertical Forearm position which will help make strokes more correct and also increase stroke efficiency. If you are wanting something that will improve and refine the technique of your stroke than the forearm fulcrum is your best choice.


What strokes is it meant for?

The forearm fulcrum is beneficial to all four strokes.


Why is it shaped the way it is?

The shape helps lock your hand, wrist and forearm into the correct position to maintain a strong pull and not allowing your wrist to break. It is easy on the shoulders and doesn’t create extra resistance.


Is it just meant for adults?

No, we have a forearm fulcrum senior and junior so that all people can benefit from the forearm fulcrum.


Nose Clips- Use these nose clips to prevent water from getting in your nose. Use these to keep water out of your nose so you can focus on technique


Ear Plugs - Use these ear plugs to keep water out of swimmers’ ears. Designed for maximum comfort for delicate ears providing a maximum seal.


Caps - We offer high quality caps and have many to choose from to make sure you get the right one for you. We offer great caps that will work great with the Forearm Fulcrum


Forearm Fulcrum