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FINIS Support > Resistance Training > Stationary Cord Ankle Strap


Stationary Cord Ankle Strap

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The Stationary Cords Ankle Strap is made with durable rubber tubing and two comfortable ankle straps. The tubing extends from the ankles to an anchor point in the pool such as a diving block or ladder. The configuration allows for the swimmer to kick freely in a stationary position, where they can develop endurance and work on stroke technique. The Swim Cords Ankle Straps aid in freestyle, backstroke, butterfly and kick training, while also serving as a great way for coaches to observe swimmers from the pool deck. The portability of the Swim Cords Ankle Straps gives swimmers an opportunity to train in various locations, including backyard and hotel pools.

View the Stationary Cord Ankle Strap Product Page


What can I anchor the strap to?

We recommend strapping it to either a diving block or the ladder in the pool. By using something like a ladder the ankle straps can be used for training in almost any type of pool.

What is the purpose of the ankle straps?

They allow for the swimmer to kick freely while staying stationary. This helps develop endurance and work on stroke. The straps aid in freestyle, backstroke, butterfly and kick training and again is helping for coaches wanting to observe their swimmers.

Can I use this outside of the water?

Definitely! It can be great for dry land workouts by building leg strength through resistance training such as abduction, extension and curls.


Goggles - We offer great goggles that will not leak while swimming. They are comfortable goggles and will help make your swimming experience great.


Ear Plugs - To maximize the focus of technique. With these comfortable ear plugs you can focus on listening to your music and not worry about outside sound coming in.


Swim Caps - We offer great and comfortable caps to aid you in swimming.


Stationary Cord Ankle Strap