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FINIS Support > Resistance Training > Stationary Cords Hip Belt


Stationary Cords Hip Belt

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The Stationary Cords Hip Belt is made with durable rubber tubing and a comfortable, adjustable nylon belt. The belt secures to a swimmer’s waist while the tubing extends to an anchor point in the pool such as a diving block or ladder. The Stationary Cords Hip Belt creates a stationary position, where the swimmer can develop endurance and work on stroke technique. The configuration can be used with any swim stroke, and serves as a great way for coaches to observe swimmers from the pool deck. The portability of the Stationary Cords Hip Belt gives swimmers an opportunity to train in various locations, including backyard and hotel pools.

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What is the purpose of the hip belt?

It was very similar to the ankle strap and lane belt in the fact that you attach it to the diving block or ladder like the ankle strap. Like these other tools it helps put you in a position in which you can work on your endurance and stroke technique.

What other benefits does it provide?

It lets you improve in a controlled environment. Its good for coaches who want tro observe their swimmers close up. It is portable and can be used in small spaces. It’s ideal for practice wall push-offs and sprints with a kick turnover.

What strokes can the hip belt be used with?

It can be used on all strokes.

I need something with more resistance, are there multiple types?

Yes, the green webbing provides medium resistance while the red provides heavy resistance.


Goggles - We offer great goggles that will not leak while swimming. They are comfortable goggles and will help make your swimming experience great.


Ear Plugs - To maximize the focus of technique. With these comfortable ear plugs you can focus on listening to your music and not worry about outside sound coming in.


Swim Caps - We offer great and comfortable caps to aid you in swimming.


Stationary Hip Belt