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Swimformation Book and Poster

Swimformation Book and Poster

Swimformation includes a "cheat sheet" with key swimming principals, making it a great pool resource for swimmers and coaches.

SKU# 1.05.092

Availability: In stock

$15.00

$39.99

Leading swimming expert, Clive Rushton has coached and developed more than 75 international and world-ranked swimmers. He has poured his swimming knowledge and expertise into Swimformation, a complete swim training book. Swimformation includes a "cheat sheet" with key swimming principals, making it a great pool resource for swimmers and coaches. With a scientific approach to swimming, Swimformation includes training principals and tips, including stroke rate, intensity zones, aerobic power and more.
Training Resource Book
Complete with swimming theories and tips including stroke rate, anaerobic threshold, intensity zones, aerobic power and more
Ultimate "Cheat Sheet" Poster
Outlines important information as a reference to swimmers and coaches
Biomechanics
Scientific approach to swimming, which includes training principals based on algorithms and the science of exercise

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