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Trainer 1 Monofin

Trainer 1 Monofin

The Trainer I Monofin is made with a long, flexible fiberglass blade that is designed for more serious swimmers and triathletes.

SKU# 1.35.005

Availability: In stock

$179.99
$179.99

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The Trainer I Monofin is made with a long, flexible fiberglass blade that is designed for more serious swimmers and triathletes. The Trainer I Monofin improves body balance, strengthens the core muscles and is a vital drill tool. Monofins are great strength training tools to develop a smooth and powerful butterfly kick that is generated from the hips, not the knees. Monofins work the abs, lower back, quads and gluteus, while improving flexibility of the feet and ankles.

Download Tech Sheet


Strong Kick
Develop a powerful dolphin kick that is generated from the hips
Strength Training
Work core muscles including abs, lower back, quads and gluteus
Flexibility
Increase range of motion in the feet and ankles
Made for Advanced Swimmers
Designed for more experienced swimmers and triathletes
Long Fiberglass Blade
Aids in lengthening stroke and improves body balance

Customer Reviews

Hurt feet, heavy and sharp Review by Elizabeth
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While this is great for teaching the proper feel of a strong butterfly kick, you can't use it for long because the rubber is so stiff and the blade so heavy. It is also dangerous to use with with a lanemate as edges are very sharp. Great for a short set but then your feet and ankles will be screaming!

(Posted on 2/12/14)

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