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Tech Toc

Tech Toc

The Tech Toc is a simple training tool worn around the waist that provides swimmers with instant stroke feedback and ensures proper hip position during all four strokes. Made of a plastic capsule, the Tech Toc utilizes a ball bearing and acoustic amplifiers in order to create a sound as the device is tipped from side to side.

SKU# 1.05.014

Availability: In stock

$49.99
The Tech Toc is a simple training tool worn around the waist that provides swimmers with instant stroke feedback and ensures proper hip position during all four strokes. Made of a plastic capsule, the Tech Toc utilizes a ball bearing and acoustic amplifiers in order to create a sound as the device is tipped from side to side. This audible feedback lets swimmers hear and feel hip movements and notify them of proper hip rotation and undulation. Utilizing the hips and core muscles is one of the best ways to create an efficient stroke. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip training.


Benefits
Rotation is one of the most commonly used descriptors while coaching freestyle and backstroke. The person who is able to swim “tall” in the water is someone who maximizes their rotation and makes themselves as long or tall as they can be from the tip of their big finger to the bottom of their opposite big toe. The timing of the rotation is absolutely critical in achieving maximum enlistment of core strength, which translates to more power and more distance per stroke.

Improve Hip Movements With Audible Feedback
Using the hips and core muscles is a key element to swimming faster and more efficiently
Hear and Feel Hip Movements
Ball bearing within the capsule creates an audible sound when tipped from side to side
Improves Timing
Avoid swimming flat and learn to swim with strong hip rotation and undulation
Swim Symmetrically
Hear and feel the stroke rhythm and roll evenly from side to side
Establish Rhythm
Provides swimmers instant feedback on stroke timing
Delay Setting
Great for beginner swimmers; delaying the ball bearing forces exaggerated movements
Horizontal Position to back
Compatible for freestyle and backstroke; communicates hip rotation timing
Parallel Position to back
Compatible for breaststroke and butterfly; acts as a fulcrum signaling a strong hip undulation
Adjustable Belt
Nylon belt fits all sizes and can be worn on the hips or waist

Customer Reviews

Tech Toc Review by Jackalope
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Quality

Swimmers receive instant feedback from the tech toc about their hip rotation. Tech Toc is also an invaluable tool in teaching wave breaststroke and proper body undulation.

(Posted on 7/10/14)

TOC Review by Coach
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great feedback for hip rotation and swimming downhill.

(Posted on 7/8/14)

Power from the hips Review by Sam
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if one really want to learn how to incorporate their hip's into the process of swimming and finally become a hip driven swimmer the tic roc belt is the way to go. For years the tic roc belt has been helping swimmers to minimize the passive rotation of the hips and maximize the power of the rotation. You will soon understand the 45 degree rotation of the hip incorporated with the "serape effect" will help you quickly learn that the necessity of speed and power comes from the core.

(Posted on 7/8/14)

Make Time for FINIS Tec Toc Review by Coach Yvette McKechnie
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Value

Swimming is a very technical sport and sometimes it's hard to coach without tools that correct something that has been learned and ingrained for decades. The Tec Toc has been an incredible tool not only for correcting my strokes, but many swimmers I coach. It's an invaluable tool that really makes a difference; it's also incredibly versatile to change between strokes. It's my number 1 'go-to' teaching tool for swimmers of all ages and abilities. If you want/ need to improve stroke, timing and swimming overall, you need this in your toolkit!

(Posted on 7/2/14)

It helps to point out all strokes mistakes Review by Kent Ong
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I bought it from Malaysian distributor. The first time I wore it, it helped to point out my freestyle, breaststroke, butterfly, and backstroke mistakes. Thanks Finis, this is definitely a great product.

(Posted on 11/16/13)

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